{"id":192546,"date":"2020-12-02T00:16:44","date_gmt":"2020-12-01T23:16:44","guid":{"rendered":"https:\/\/danone-edp.test\/?page_id=192546"},"modified":"2021-01-20T16:40:13","modified_gmt":"2021-01-20T15:40:13","slug":"jogurt-a-ludske-telo","status":"publish","type":"page","link":"https:\/\/danone.sk\/web\/o-jogurte\/jogurt-a-ludske-telo\/","title":{"rendered":"Jogurt a \u013eudsk\u00e9 telo"},"content":{"rendered":"\t\t
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Jogurt a \u013eudsk\u00e9 telo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pre\u010do si da\u0165 aspo\u0148 jeden jogurt denne?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jogurt pr\u00e1vom patr\u00ed na zoznam zdrav\u00fdch potrav\u00edn. V mnoh\u00fdch \u0161t\u00fadi\u00e1ch sa vedci zhodli, <\/span>
<\/span>\u017ee okrem skvelej chuti m\u00e1 biely jogurt tie\u017e v\u00fdznam pre na\u0161e zdravie. Jogurt je v\u00fdborn\u00fdm zdrojom v\u00e1pnika, ktor\u00fd je potrebn\u00fd pre tvorbu kost\u00ed, zubov a spr\u00e1vnu funkciu nervov\u00e9ho syst\u00e9mu. Okrem v\u00e1pniku je jogurt taktie\u017e zdrojom plnohodnotn\u00fdch bielkov\u00edn, ktor\u00e9 s\u00fa potrebn\u00e9 pre na\u0161e svalstvo. \u010ealej obsahuje vitam\u00edn D a prirodzene sa vyskytuj\u00faci fosfor spolu s \u010fal\u0161\u00edmi miner\u00e1lmi d\u00f4le\u017eit\u00fdmi pre n\u00e1\u0161 organizmus. V\u010faka kyseline mlie\u010dnej m\u00e1 jogurt pozit\u00edvny vplyv na \u010drevn\u00fa mikrofl\u00f3ru a obsahuje mnoho \u017eiv\u00fdch kult\u00far, ktor\u00e9 prispievaj\u00fa k lep\u0161iemu tr\u00e1veniu<\/span>
<\/span>a posil\u0148ovaniu na\u0161ej obranyschopnosti, a tie\u017e k lep\u0161iemu vstreb\u00e1vaniu miner\u00e1lov a vitam\u00ednov.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Jogurt je \u017eiv\u00fd<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Na\u0161e \u010drevo je os\u00eddlen\u00e9 nespo\u010detn\u00fdm mno\u017estvom \u201edobr\u00fdch\u201c a \u201ezl\u00fdch\u201c bakt\u00e9ri\u00ed. Ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 in\u00fd mikrobi\u00f3m, in\u00fdmi slovami odli\u0161n\u00e9 mno\u017estvo a zast\u00fapenie jednotliv\u00fdch druhov bakt\u00e9ri\u00ed. Je to neut\u00edchaj\u00faci boj, a my sami m\u00f4\u017eeme rozhodn\u00fa\u0165, ak\u00fd typ bakt\u00e9ri\u00ed podpor\u00edme. Ide\u00e1lnym stavom pre na\u0161e zdravie je, ke\u010f s\u00fa obe skupiny v\u00a0rovnov\u00e1he. To m\u00f4\u017eeme docieli\u0165 spr\u00e1vnou a vyv\u00e1\u017eenou stravou, v\u00a0ktorej by nemal ch\u00fdba\u0165\u00a0dostatok vl\u00e1kniny a fermentovan\u00fdch mlie\u010dnych produktov. Vyh\u00fdba\u0165 by sme sa naopak mali nevhodn\u00fdm tukom a cukrom, \u010di ve\u013ek\u00e9mu mno\u017estvu k\u00e1vy a alkoholu.\u00a0<\/span><\/p>

A pr\u00e1ve vo fermentovan\u00fdch mlie\u010dnych produktoch, ak\u00fdm je napr\u00edklad jogurt, n\u00e1jdeme zdraviu prospe\u0161n\u00e9 laktobacily, bifidobakt\u00e9rie a\u00a0v\u00a0pr\u00edpade zna\u010diek Activia a\u00a0Actimel aj probiotick\u00e9 bakt\u00e9rie. Tieto mikroorganizmy dok\u00e1\u017eu v\u00a0na\u0161ich \u010drev\u00e1ch doslova z\u00e1zraky \u2013 napom\u00e1haj\u00fa upev\u0148ova\u0165 \u010drevn\u00fa mikrofl\u00f3ru, pom\u00e1haj\u00fa vytv\u00e1ra\u0165 nehostinn\u00e9 prostredie pre choroboplodn\u00e9 mikroorganizmy a posil\u0148uj\u00fa prospe\u0161n\u00fa mikrofl\u00f3ru<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Intolerancia lakt\u00f3zy<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pribli\u017ene 10-15% slovenskej popul\u00e1cie trp\u00ed metabolickou poruchou zvanou intolerancia lakt\u00f3zy. T\u00edto \u013eudia sa vyh\u00fdbaj\u00fa, ve\u013emi \u010dasto pod vplyvom nie v\u017edy pravdiv\u00fdch inform\u00e1ci\u00ed, konzum\u00e1cii v\u0161etk\u00fdch mlie\u010dnych v\u00fdrobkov.\u00a0<\/span><\/p>

Pr\u00ed\u010dinou ich \u0165a\u017ekost\u00ed je skuto\u010dnos\u0165, \u017ee nie s\u00fa schopn\u00ed vyu\u017ei\u0165 mlie\u010dny cukor lakt\u00f3zu, preto\u017ee ich telo neprodukuje potrebn\u00fd enz\u00fdm nazvan\u00fd lakt\u00f3za. V d\u00f4sledku toho sa lakt\u00f3za dost\u00e1va nestr\u00e1ven\u00e1 do \u010dreva, \u010do u t\u00fdchto \u013eud\u00ed sp\u00f4sobuje \u010drevn\u00e9 koliky, hna\u010dky a zvracanie.<\/span><\/p>

Jogurty s\u00fa vhodnou alternat\u00edvou konzum\u00e1cie mlieka pre takto postihnut\u00fdch \u013eud\u00ed. Jogurtov\u00e9 kult\u00fary toti\u017e produkuj\u00fa enz\u00fdm lakt\u00e1za, ktor\u00fd u\u017e v samotnom jogurte \u0161tiepi lakt\u00f3zu na gluk\u00f3zu<\/span>
<\/span>a galakt\u00f3zu. N\u00e1sledne s\u00fa tieto jednoduch\u00e9 cukry premenen\u00e9 na kyselinu mlie\u010dnu. <\/span>
<\/span>Jogurtov\u00e9 kult\u00fary preto prispievaj\u00fa tr\u00e1veniu lakt\u00f3zy.<\/span><\/p>

Navy\u0161e kyselina mlie\u010dna, ktor\u00e1 vznik\u00e1 prirodzene po\u010das ferment\u00e1cie, ochr\u00e1ni jogurt pred rastom ne\u017eiaducich mikroorganizmov.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Na\u0161e mlie\u010dne produkty<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Jogurt a \u013eudsk\u00e9 telo Pre\u010do si da\u0165 aspo\u0148 jeden jogurt denne? Jogurt pr\u00e1vom patr\u00ed na zoznam zdrav\u00fdch potrav\u00edn. V mnoh\u00fdch \u0161t\u00fadi\u00e1ch sa vedci zhodli, \u017ee okrem skvelej chuti m\u00e1 biely jogurt tie\u017e v\u00fdznam pre na\u0161e zdravie. Jogurt je v\u00fdborn\u00fdm zdrojom v\u00e1pnika, ktor\u00fd je potrebn\u00fd pre tvorbu kost\u00ed, zubov a spr\u00e1vnu funkciu nervov\u00e9ho syst\u00e9mu. Okrem v\u00e1pniku […]<\/p>\n","protected":false},"author":1,"featured_media":192891,"parent":192517,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-192546","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/danone.sk\/web\/wp-json\/wp\/v2\/pages\/192546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danone.sk\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/danone.sk\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/danone.sk\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danone.sk\/web\/wp-json\/wp\/v2\/comments?post=192546"}],"version-history":[{"count":5,"href":"https:\/\/danone.sk\/web\/wp-json\/wp\/v2\/pages\/192546\/revisions"}],"predecessor-version":[{"id":193149,"href":"https:\/\/danone.sk\/web\/wp-json\/wp\/v2\/pages\/192546\/revisions\/193149"}],"up":[{"embeddable":true,"href":"https:\/\/danone.sk\/web\/wp-json\/wp\/v2\/pages\/192517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danone.sk\/web\/wp-json\/wp\/v2\/media\/192891"}],"wp:attachment":[{"href":"https:\/\/danone.sk\/web\/wp-json\/wp\/v2\/media?parent=192546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}